This morning I checked in with those who have quit smoking using my Acupuncture for smoking cessation. One lady replied that she feels her appetite has increased as a result. So I mailed her these few pointers and thought I’d share it with you all.
Could taming your appetite be as easy as drinking an extra glass or two of water? Science says yes! In one August 2010 study, people who drank two glasses of water before a meal ate between 75 and 90 fewer calories at the meal than those who didn’t drink water. Love that H2O!
Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help with weight management, according to a study presented at The 2006 Obesity Society Annual Scientific Meeting.
Apples of all varieties and types help suppress hunger for a number of reasons. First, apples are filled with soluble fiber and pectin, which help you feel full. Apples also regulate your glucose and boost your energy level. Finally, apples require lots of chewing time, which helps slow you down and gives your body more time to realize that you’re no longer hungry. Plus, they just taste good
Full of fiber and heart-healthy monounsaturated fat, avocados suppress appetite when eaten in moderation. In fact, the fats in these little guys send signals to your brain that tell your stomach that it’s full!
For centuries, many cultures have used ginger root for its amazing digestive powers. Whether it’s in a smoothie or in an Indian dish (sorry, ginger ale doesn’t count!), ginger works as a stimulant that energizes the body and improves digestion, thereby making you less hungry.
Get spicy! According to recent research published in the journal Physiology & Behavior, just half a teaspoon of cayenne pepper can boost metabolism and cause the body to burn an extra 10 calories on its own. Not to mention that for those who don’t regularly eat spicy meals, adding cayenne pepper cuts an average of 60 calories from their next meal. Do that at two meals a day for a month and you’ll lose 4 pounds without even trying!
Before I suggest Eggs, I must say that these little superfoods are really prevalent on the results I see on my clients’ Food Intolerance Test results.
Studies have shown that eating an egg or two for breakfast can help dieters feel more full over 24 hours than if they eat a bagel with the same amount of calories. In the same study, those who ate eggs ingested an average of 330 fewer calories over the course of a day than the bagel-eaters. Food for thought, no?
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